What Is Emotional Intelligence? Here Are a Few Tips on How to Improve Your EQ.

Most of us learn about IQ from an early age but how many of us were taught about EQ? Emotional intelligence, also known as EQ, is the ability to identify, articulate, and regulate one’s emotions and comprehend the emotions of others. This skill helps individuals master their emotions so that they can cognitively assess a […]

What is Intergenerational Trauma? How Does it Affect You?

Intergenerational trauma is defined as trauma that can be passed down from those who directly experience an incident (violence, addiction, or poverty) to future generations. This type of trauma is believed to be transmitted both behaviorally and genetically. Trauma can alter how genes function and affect a victim’s behavior. When we experience a traumatic event, […]